Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Plate deficit lungeAdvanced10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds- Single arm overhead squatAdvanced10 reps
- Single leg bosu ball balance 2Advanced30 seconds
- Single leg box jumpAdvanced30 seconds
Single leg bridgesAdvanced10 reps
Sit-up punchesAdvanced10 reps- Smith machine sissy squatAdvanced10 reps
Squat hold hopsAdvanced30 seconds- Stability ball sissy squatAdvanced10 reps
- Trap bar single leg deadliftAdvanced10 reps
Tree pose holdAdvanced30 seconds
Tucked front leverAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever raises on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Tucked v-sitAdvanced10 reps
V-sitAdvanced10 reps- Vitruvian figure four hip thrustAdvanced10 reps
Weighted squatAdvanced10 reps- Weighted step-upsAdvanced10 reps
Weighted stridesAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds