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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
- Cable pull inBeginner10 reps
- Cable push pullBeginner10 reps
- Cable rope pulloverBeginner10 reps
- Cable row bar standing rowBeginner10 reps
- Cable single arm neutral grip rowBeginner10 reps
- Cable single arm underhand grip rowBeginner10 reps
- Cable standing bilateral pull inBeginner10 reps
- Cable standing bilateral straight arm pull inBeginner10 reps
- Cable straight arm pull inBeginner10 reps
- Cable supinating rowBeginner10 reps
- Cardio row erg rowerBeginner30 seconds
- Cardio row erg rower arms onlyBeginner30 seconds
- Cardio row erg rower four stroke sprint startBeginner30 seconds
- Cardio ski ergBeginner30 seconds
- Child pose arms extendedBeginner30 seconds
- Child pose arms extended left rightBeginner30 seconds
- Child pose arms on sideBeginner30 seconds
- Dumbbell knee lawnmower rowBeginner10 reps
- Dumbbell kneeling single arm rowBeginner10 reps
- Dumbbell laying incline rowBeginner10 reps
- Dumbbell laying rowBeginner10 reps
- Dumbbell pullover eccentricsBeginner30 seconds
- Dumbbell row bilateralBeginner10 reps
- Dumbbell row unilateralBeginner10 reps
- Dumbbell single arm pulloverBeginner10 reps
- Dumbbell single arm rowBeginner10 reps
- Dumbbell single arm row kneeBeginner10 reps
- Dumbbell supinated rowBeginner10 reps
Elastic band assisted pull-upsBeginner10 reps- Extended-side-angle-poseBeginner30 seconds
- Extended side angle pose with blockBeginner30 seconds
Half-range supinated pull-upsBeginner10 reps- I into wBeginner30 seconds
Incline bench pulldownBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps
Inverted rowBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds- Kettlebell alternating rowBeginner10 reps
Kettlebell rowBeginner10 reps