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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Narrow grip pull-upsIntermediate10 reps- Neck extensionIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
One-handed kettlebell curlsIntermediate10 reps- Overhand cable curlIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Pike on the barIntermediate10 reps- Plate alternating deadstop rowIntermediate10 reps
- Plate curl to overhead pressIntermediate10 reps
- Plate squat hold curlIntermediate30 seconds
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull-ups with forearm supportIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
Rear elbow leanIntermediate10 reps- Reverse bar curlIntermediate10 reps
- Reverse curlIntermediate10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
- Reverse preacher curl (close grip)Intermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rowing with barIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps- Spider curlIntermediate10 reps