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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Push pressIntermediate10 reps
Push-upIntermediate8 reps- Push-up rotationsIntermediate10 reps
- Push-ups | parallettesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps- Pushup to renegade rowIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps- Remo alto polea altaIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps- Reverse bar curlIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse curlIntermediate10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse grip bench pressIntermediate10 reps
- Reverse-grip pull-upsIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Reverse preacher curl (close grip)Intermediate10 reps
- Reverse snow angelIntermediate10 reps
- Reverse wood chopsIntermediate10 reps
Reversed ring flyIntermediate10 reps- Revolved side angle pose with prayer handsIntermediate30 seconds
- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring standing archer pushupIntermediate10 reps