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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Back clap pull-upsIntermediate30 seconds
Back clap push-upsIntermediate30 seconds
Back extensiónIntermediate10 reps- Back rowing preps roll down with obliquesIntermediate10 reps
- Bag trainingIntermediate10 reps
- Ball slamsIntermediate10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bench pressIntermediate10 reps
- Band internally rotated chest flyIntermediate10 reps
- Band low lateral raiseIntermediate10 reps
- Band pull-apart with external rotationIntermediate10 reps
- Band pushupIntermediate10 reps
- Band rear delt flyIntermediate10 reps
- Banded front raiseIntermediate10 reps
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
Bar swingIntermediate10 reps
Barbell behind the back wrist curlIntermediate10 reps- Barbell behind the neck pressIntermediate10 reps
Barbell bench pressIntermediate10 reps- Barbell bent over rowIntermediate10 reps
Barbell bicep curlIntermediate10 reps- Barbell bradford pressIntermediate10 reps
Barbell close grip bench pressIntermediate10 reps- Barbell curlIntermediate10 reps
- Barbell deadliftIntermediate10 reps
Barbell decline bench pressIntermediate10 reps- Barbell decline close grip bench pressIntermediate10 reps
- Barbell drag curlIntermediate10 reps
- Barbell front raiseIntermediate10 reps
- Barbell full front raiseIntermediate10 reps
- Barbell high incline bench pressIntermediate10 reps
- Barbell high pullIntermediate10 reps
Barbell incline bench pressIntermediate10 reps- Barbell j m pressIntermediate10 reps
- Barbell landmine rowIntermediate10 reps
- Barbell laying triceps extensionsIntermediate10 reps
- Barbell meadows rowIntermediate10 reps
- Barbell muscle snatchIntermediate10 reps
Barbell overhead pressIntermediate10 reps