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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds- Cable bar curlBeginner10 reps
- Cable bayesian curlBeginner10 reps
- Cable bilateral cross cable curlBeginner10 reps
- Cable bilateral high cable curlBeginner10 reps
Cable concentration curlIntermediate10 reps- Cable curlsIntermediate10 reps
- Cable hammer bayesian curlBeginner10 reps
- Cable high bayesian curlBeginner10 reps
- Cable high single arm hammer bayesian curlBeginner10 reps
- Cable high single arm hammer rolling curlBeginner10 reps
- Cable high single arm reverse bayesian curlBeginner10 reps
- Cable high single arm reverse rolling curlBeginner10 reps
- Cable high single arm rolling curlBeginner10 reps
- Cable reverse bayesian curlBeginner10 reps
- Cable rope hammer curlBeginner10 reps
- Cable seated alternating high curlBeginner10 reps
- Cable seated bayesian curlBeginner10 reps
- Cable seated bayesian hammer curlBeginner10 reps
- Cable seated bayesian reverse curlIntermediate10 reps
- Cable seated bilateral high curlBeginner10 reps
- Cable single arm bayesian curlBeginner10 reps
- Cable single arm hammer curlBeginner10 reps
- Cable single arm reverse curlBeginner10 reps
- Cable twisting curlAdvanced10 reps
- Cardio band hammer curl jacksBeginner30 seconds
- Cardio row erg rowerBeginner30 seconds
- Cardio row erg rower arms onlyBeginner30 seconds
- Cardio row erg rower four stroke sprint startBeginner30 seconds
Chest pull-upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Climber australian pull-ups on ringsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Commando pull-upsIntermediate10 reps- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Corner grip prone pull-upsIntermediate10 reps