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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Kneeling kickbacksBeginner10 reps
L front pull to inverted pullIntermediate10 reps- Landmine cossack squatAdvanced10 reps
- Landmine curtsy lungeIntermediate10 reps
- Landmine glute kick backIntermediate10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet curtsy lungeAdvanced10 reps
- Landmine goblet lateral lungeAdvanced10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine hack squatAdvanced10 reps
- Landmine hip thrustBeginner10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine romanian deadliftIntermediate10 reps
- Landmine single leg glute bridgeAdvanced10 reps
- Landmine single leg hip thrustIntermediate10 reps
- Landmine single leg romanian deadliftIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine split squatBeginner10 reps
- Landmine squatBeginner10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
- Landmine sumo deadliftBeginner10 reps
- Landmine thrusterIntermediate10 reps
- Lateral lungeIntermediate10 reps
- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine belt squatBeginner10 reps
- Machine glute extensionIntermediate10 reps
- Machine glute kickbackBeginner10 reps