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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Plate internally rotated rear delt flyIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
- Plow back rowing prepsBeginner10 reps
Prone reverse flyBeginner10 reps
Raises to half front lever in low barAdvanced30 seconds
Reverse angelsBeginner10 reps
Reversed ring flyIntermediate10 reps- Revolved side angle pose with prayer handsIntermediate30 seconds
- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
Roll backsBeginner10 reps
Rowing in barIntermediate10 reps
Rowing with barIntermediate10 reps- Scapular depressionBeginner30 seconds
Scapular retractionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Scissor chopsBeginner10 reps
Scorpion twistsBeginner10 reps- Seated twistBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Smith machine inverted rowBeginner10 reps
Speed bag punchesBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps
Superman holdBeginner30 seconds
T push-upsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps
Tricep extensions ( standing )Beginner10 reps
Tucked front lever rows on ringsAdvanced10 reps
W-extensions ( floor )Intermediate10 reps