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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Shoulder tapsIntermediate10 reps
Side bendsBeginner10 reps- Side bends on machineIntermediate10 reps
Side bridgesIntermediate10 reps
Side crunchIntermediate10 reps- Side dumbbell trunk flexionIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side jacksBeginner10 reps
Side kicksIntermediate10 reps
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank reach throughAdvanced30 seconds
- Side plank rightIntermediate30 seconds
Side plank rotationsAdvanced30 seconds- Side plank up downIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
- Side twist kneelingBeginner10 reps
- Sideways scissor kickBeginner10 reps
Singe leg dragon flagAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Single leg back leverAdvanced30 seconds
Single leg bridgesAdvanced10 reps
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps
Sitting punchesIntermediate10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps
SkatersIntermediate10 reps
SkiersBeginner10 reps