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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
High-cable cross tricep extention - NBIntermediate10 reps- High-cable lateral raiseIntermediate10 reps
- High-incline smith machine pressBeginner10 reps
- High pullIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
High squatsIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hinge rowIntermediate10 reps- Hip openersBeginner30 seconds
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds
Hollow push-upsIntermediate10 reps
HooksBeginner10 reps
Hop heel clicks ( floor )Advanced30 seconds- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horizontal traction isometryIntermediate10 reps
Human flagAdvanced10 reps- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- I into wBeginner30 seconds
- I's proneBeginner30 seconds
- Ice cream makerIntermediate10 reps
Ice cream makers to front leverAdvanced30 seconds
Impossible dipAdvanced10 reps
Incline bench press - MPBeginner10 reps
Incline bench pulldownBeginner10 reps
Incline bench reverse flyBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps- Incline close grip barbell bench pressBeginner10 reps
- Incline DB y-raiseBeginner10 reps
- Incline dumbbell flyBeginner10 reps
- Incline OHP DBBeginner10 reps
Incline push-upBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline shoulder press upBeginner10 reps
- Incline skull crushBeginner10 reps
- Incline static holdBeginner30 seconds