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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
180º side vault on a low barIntermediate10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted hefesto on ground without supportBeginner10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Full hefesto pull with supportIntermediate10 reps
Full planche assisted with elastic bandAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds
Hefesto with feet on the groundIntermediate10 reps
Hollow dips on barIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
Low bar swingIntermediate10 reps
One arm australian pull-upsAdvanced10 reps
One arm front lever warm-upAdvanced30 seconds
Partial australian chin upsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Pullover on a low barIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds
Shoulder dislocationIntermediate10 reps
Singe leg dragon flagAdvanced10 reps
Straight bar dipsIntermediate10 reps
Supine back leverAdvanced30 seconds
Triceps extensions against low barIntermediate10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps
Weighted dips on barAdvanced10 reps