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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
- Adductor raise side lying long leverAdvanced30 seconds
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Alt arm / leg raisesAdvanced10 reps
Archer push-upAdvanced6 reps
Army crawlAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted pistol squatAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Body sawAdvanced10 reps- Bodyweight alternating forward lungeAdvanced10 reps
- Bodyweight feet elevated single leg glute bridgeAdvanced10 reps
- Bodyweight reverse step upAdvanced10 reps
- Bodyweight single leg squatAdvanced10 reps
- Box handstand push-upAdvanced10 reps
Butt-upsAdvanced10 reps
Butterfly sit-upsAdvanced10 reps
Close grip push-upsAdvanced10 reps- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Decline crunchAdvanced10 reps- Deficit push upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Diver push-upsAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dragon squatAdvanced10 reps
Elbow strike sit-upsAdvanced10 reps
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps