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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

96 exercises

• Knee raisesAbsPull-up barBeginner10 reps
• Knee raises holdAbsPull-up barBeginner30 seconds
• Knee raises with supportAbsPull-up barBeginner10 reps
• L sit leg raisesAbsPull-up barAdvanced10 reps
• L sit pullover to l sitAbsPull-up barAdvanced10 reps
• L-sit to advanced tucked front leverAbsPull-up barAdvanced10 reps
• L sit to front leverBicepsPull-up barAdvanced10 reps
• Leg raisesAbsPull-up barIntermediate10 reps
• Leg raises pull up barAbsPull-up barIntermediate10 reps
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Negative front leverAbsPull-up barAdvanced30 seconds
• Olympic muscle upTricepsPull-up barAdvanced10 reps
• Olympic muscle up progressionAbsPull-up barAdvanced10 reps
• One arm front leverBicepsPull-up barAdvanced30 seconds
• One arm front lever raisesBicepsPull-up barAdvanced30 seconds
• One arm front lever with elastic bandBicepsPull-up bar +1Advanced30 seconds
• One arm hanging leg raisesForearmsPull-up barAdvanced10 reps
• One arm tucked front leverBicepsPull-up barAdvanced30 seconds
• One arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• One straddle leg and one advanced tucked front leverAbsPull-up barAdvanced30 seconds
• Pike on the barAbsPull-up barIntermediate10 reps
• Prone pull-ups at the waistLatsPull-up barIntermediate10 reps
• Pullover with impulseAbsPull-up barIntermediate10 reps
• Rowing in barBicepsPull-up barIntermediate10 reps
• Shoulder assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Single leg front leverAbsPull-up barAdvanced30 seconds
• Single leg front lever negativeAbsPull-up barAdvanced30 seconds
• Skin the catAbsPull-up barIntermediate10 reps
• Strict pulloverAbsPull-up barIntermediate10 reps
• Supine pull-ups in lBicepsPull-up barIntermediate10 reps
• Swing and half turnBicepsPull-up barBeginner10 reps
• Swing and quarter turnBicepsPull-up barIntermediate10 reps
• Swing and three quarter turnBicepsPull-up barIntermediate10 reps
• Swing and touch for 540BicepsPull-up barIntermediate10 reps
• Swing for 540BicepsPull-up barIntermediate10 reps
• Swing with knee liftBicepsPull-up barBeginner10 reps
• Swinging front lever pull-upsAbsPull-up barAdvanced10 reps

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