Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

151 exercises

• Front lever pull-upsBicepsPull-up barAdvanced10 reps
• Front lever raisesBicepsPull-up barAdvanced30 seconds
• Front lever row to pike and negativeBicepsPull-up barAdvanced10 reps
• Front lever to front lever touchAbsPull-up barAdvanced30 seconds
• Front lever to one arm front leverBicepsPull-up barAdvanced30 seconds
• Front lever touchAbsPull-up barAdvanced30 seconds
• FFront lever tuckShouldersPull-up barAdvanced30 seconds
• Half front leverAbsPull-up barAdvanced30 seconds
• Half-range supinated pull-upsBicepsPull-up barBeginner10 reps
• HeadbangersBicepsPull-up barIntermediate10 reps
• HefestoBicepsPull-up barIntermediate10 reps
• Hefesto negativesBicepsPull-up barIntermediate10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Isometric half-way prone pull-upsBicepsPull-up barBeginner30 seconds
• Isometric half-way supine pull-upsBicepsPull-up barBeginner30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Isometric prone pull-upsBicepsPull-up barIntermediate30 seconds
• Isometric pull-ups commandBicepsPull-up barIntermediate30 seconds
• Isometric supine pull-upsBicepsPull-up barIntermediate30 seconds
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• L sit pullover to l sitAbsPull-up barAdvanced10 reps
• L-sit to advanced tucked front leverAbsPull-up barAdvanced10 reps
• L sit to front leverBicepsPull-up barAdvanced10 reps
• Lower half prone pull-upsBicepsPull-up barBeginner10 reps
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Middle stop pull-upsBicepsPull-up barIntermediate10 reps
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps
• Mixed grip pull-upsBicepsPull-up barIntermediate10 reps
• Mixed grip weighted pull-upsBicepsPull-up bar +1Advanced10 reps
• Muscle upBicepsPull-up barAdvanced10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Muscle up with grip changeBicepsPull-up barAdvanced10 reps
• Narrow grip muscle upBicepsPull-up barAdvanced10 reps
• Narrow grip pull-upsBicepsPull-up barIntermediate10 reps
• Negative front leverAbsPull-up barAdvanced30 seconds
• Negative jump-asissted muscle upBicepsPull-up barAdvanced30 seconds
• Negative prone pull-upsBicepsPull-up barBeginner10 reps
• Negative supine pull-upsBicepsPull-up barBeginner10 reps
• Negative weighted pull-upsBicepsPull-up bar +1Advanced10 reps
• Neutral explosive pull-upsBicepsPull-up barAdvanced30 seconds

BackMore