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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer pull-ups to typewriterAdvanced10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elbow-assisted one arm pull-upsAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever touchAdvanced30 seconds
Full planche witchAdvanced30 seconds
Handstand on a barAdvanced10 reps
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
One arm dead hangAdvanced30 seconds
One arm handstand flagAdvanced10 reps
One arm hanging leg raisesAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm row on ringsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps- Plate staggered pinch grip deadliftAdvanced10 reps
Shoulder-assisted one arm pull-upsAdvanced10 reps
Side full plancheAdvanced30 seconds
Straddle handstand flag progression to one armAdvanced10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Swinging front lever pull-upsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wrist-assisted one arm pull-upsAdvanced10 reps