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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

534 exercises

• Hollow dipsTricepsParallel barsIntermediate10 reps
• Hollow holdAbsNo equipmentIntermediate30 seconds
• Hollow pull-ups holdAbsPull-up barIntermediate30 seconds
• Hollow push-upsTricepsNo equipmentIntermediate10 reps
• Hook kicksGlutesNo equipmentAdvanced10 reps
• HooksShouldersNo equipmentBeginner10 reps
• Human flagObliquesAgility ladderAdvanced10 reps
• HundredAbsMatBeginner10 reps
• HHundred straight legsAbsMatBeginner10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Impossible dipTricepsParallel barsAdvanced10 reps
• Incline crunchesAbsBenchBeginner10 reps
• IIncline plank with alternate floor touchAbsNo equipmentBeginner30 seconds
• Inverted pullAbsRingsIntermediate10 reps
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric pike compressionAbsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric side step push-upsTricepsNo equipmentIntermediate30 seconds
• Kettlebell atomic crunchAbsKettlebellIntermediate10 reps
• Kettlebell hip haloAbsKettlebellIntermediate10 reps
• KKettlebell hollow holdAbsKettlebellAdvanced30 seconds
• Kettlebell hollow hold kicksAbsKettlebellIntermediate30 seconds
• Kettlebell l sit toe reacherAbsKettlebellAdvanced10 reps
• Kettlebell shoulder haloFront shouldersKettlebellIntermediate10 reps
• KKettlebell situpAbsKettlebellBeginner10 reps
• Knee raisesAbsPull-up barBeginner10 reps
• Knee raises holdAbsPull-up barBeginner30 seconds
• Knee raises on parallel barsAbsParallel barsBeginner10 reps
• Knee raises with supportAbsPull-up barBeginner10 reps
• Knee rollsAbsNo equipmentBeginner10 reps
• Knee strikesHip flexorsNo equipmentBeginner10 reps
• Knee-to-elbow ( floor )AbsNo equipmentIntermediate10 reps
• Knee-to-elbows ( standing )AbsNo equipmentBeginner10 reps
• L front lever raises on ringsBicepsRingsAdvanced30 seconds
• L front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• L front pull to inverted pullBicepsRingsIntermediate10 reps

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