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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Midback series triceps press lyingBeginner10 reps
Middle stop pull-upsIntermediate10 reps
Military pressIntermediate10 reps
Military press mit sz-barIntermediate10 reps- Mini band alternating bent arm lateral raiseBeginner10 reps
- Mini band bent arm lateral raiseBeginner10 reps
- Mini band bent over rear delt rowBeginner10 reps
- Mini band bent over rowBeginner10 reps
- Mini band clock tapBeginner10 reps
- Mini band external rotationBeginner10 reps
- Mini band kneeling rowBeginner10 reps
- Mini band overhead flyBeginner10 reps
- Mini band pull apartBeginner10 reps
- Mini band tricep pushdownBeginner10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Modified pulldownIntermediate10 reps
Molotov push-upsIntermediate10 reps- MountainBeginner30 seconds
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Narrow pulldownBeginner10 reps
Neck and abs extensionsIntermediate10 reps- Neck extensionIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds- Neutral chest pressBeginner10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps