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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead punchesBeginner10 reps
Overhead triceps extensionIntermediate10 reps
Pallof pressIntermediate10 reps
Palm strikesBeginner10 reps- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial impossible dip repAdvanced10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Patadas traserasIntermediate10 reps
- Pause benchIntermediate10 reps
- Pec deckIntermediate10 reps
Pelicans on ringsIntermediate10 reps- Pendelay rowsIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike on the barIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Pilates teaser prepBeginner10 reps
- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche on barAdvanced30 seconds
Plank pass through with kettlebellIntermediate30 seconds
Plank shoulder tapsIntermediate30 seconds