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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
TRX rowsIntermediate10 reps- Trx single arm bicep curlAdvanced10 reps
- TRX single arm rowBeginner10 reps
- TRX skullcrusherBeginner10 reps
- TRX tricep extensionIntermediate10 reps
- TRX w raiseBeginner10 reps
- TRX y raiseBeginner10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever pull-upsAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps- Turkish get-upIntermediate10 reps
- Two arms cow face poseBeginner30 seconds
Typewriter pull-upsAdvanced10 reps- Ulnar deviationsBeginner30 seconds
- Underhand lat pull downIntermediate10 reps
- Underhand pulldownBeginner10 reps
Unilateral cable rowIntermediate10 reps- Unilateral cross body cable pull downIntermediate10 reps
Up and downIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds- Upper backIntermediate10 reps