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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell single arm hang clean and pressAdvanced30 seconds
- Dumbbell single arm z pressAdvanced10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted straddle plancheAdvanced30 seconds
Explosive dipsAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Forearm planche in barAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps- HeadstandAdvanced30 seconds
Human flagAdvanced10 reps- Kettlebell bottoms up overhead pressAdvanced10 reps
- Kettlebell bottoms up single arm overhead pressAdvanced10 reps
- Kettlebell clean and jerkAdvanced10 reps
- Kettlebell hang clean and jerkAdvanced30 seconds
- Kettlebell hang clean and pressAdvanced30 seconds
- Kettlebell hang squat clean and jerkAdvanced30 seconds
- Kettlebell kneeling bottoms up overhead pressAdvanced10 reps
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds