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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Explosive australian pull-upsAdvanced30 seconds
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Fallen tucked front leverAdvanced30 seconds
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
- Gironda chin upAdvanced10 reps
Half front leverAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds
Human flagAdvanced10 reps
Ice cream makers to front leverAdvanced30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
Jump-assisted muscle upAdvanced30 seconds- Kettlebell pulloverAdvanced10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds- L-sitAdvanced10 reps
- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps- Lat pulldown - cross body single armAdvanced10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle upAdvanced10 reps