Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
HandstandAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean with jumps to fullAdvanced30 seconds
Press to handstandAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Wall assisted handstandAdvanced10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps