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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating heel touchBeginner30 seconds
Back kicks ( kneeling )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
Balance holdBeginner30 seconds- Band low to high pallof press wood chopperBeginner10 reps
- Band pallof pressBeginner10 reps
- Band side bendBeginner10 reps
Bar knee raises with winkBeginner10 reps- Black widow knee slidesBeginner10 reps
- Bodyweight feet down russian twistBeginner10 reps
Bodyweight russian twistBeginner10 reps- Bodyweight thoracic spine rotationBeginner10 reps
- Bosu ball wood chopperBeginner10 reps
Bridge holdBeginner30 seconds- Cable half kneeling high to low wood chopperBeginner10 reps
- Cable half kneeling low to high wood chopperBeginner10 reps
- Cable half kneeling wood chopperBeginner10 reps
- Cable kneeling oblique crunchBeginner10 reps
- Cable kneeling pallof pressBeginner10 reps
- Cable kneeling pallof press to wood chopperBeginner10 reps
- Cable oblique pushdownBeginner10 reps
- Cable pallof pressBeginner10 reps
- Cable pallof press rotationBeginner10 reps
- Cable side bendBeginner10 reps
- Cable standing svend pressBeginner10 reps
- Cable wood chopperBeginner10 reps
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Dumbbell elbow side plankBeginner30 seconds
- Dumbbell feet down russian twistBeginner10 reps
- Dumbbell kneeling wood chopperBeginner10 reps
Dumbbell side bendBeginner10 reps- Dumbbell side plank up downBeginner30 seconds
- Elbow side plankBeginner30 seconds