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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Front leg raises ( standing )Beginner10 reps- Heels up squatBeginner10 reps
High knee jumpsBeginner10 reps- Hip flexor stretch kneeling lunge 1Beginner30 seconds
- Hip flexor stretch kneeling lunge 2Beginner30 seconds
- Hip flexor stretch kneeling lunge 3Beginner30 seconds
- Hip liftBeginner10 reps
- Hip rollsBeginner10 reps
Hops on the spotBeginner30 seconds
Hops: side-to-sideBeginner30 seconds
Hops: side-to-side feet togetherBeginner30 seconds- Horizontal hack squatBeginner10 reps
- Infinity loop standing hip mobilityBeginner30 seconds
Isometric wall squatBeginner30 seconds- Jump into single leg landingBeginner30 seconds
- Jump off box single leg landingBeginner30 seconds
- Jump on and off boxBeginner30 seconds
Jump squatsBeginner30 seconds- Kettlebell assisted bulgarian split squatBeginner10 reps
- Kettlebell box squatBeginner10 reps
- Kettlebell front rack squatBeginner10 reps
Kettlebell goblet squatBeginner10 reps- Kettlebell heels up goblet squatBeginner10 reps
- Kettlebell reverse lungeBeginner10 reps
- Kettlebell single arm forward lungeBeginner10 reps
- Kettlebell single arm reverse lungeBeginner10 reps
- Kettlebell step upBeginner10 reps
- Kettlebell step up doubleBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps
Knee strikesBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Landmine split squatBeginner10 reps
- Landmine squatBeginner10 reps
- Machine belt squatBeginner10 reps
- Machine hack squatBeginner10 reps
- Machine horizontal leg pressBeginner10 reps
- Machine leg extensionBeginner10 reps
- Machine leg pressBeginner10 reps