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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable bar standing crunchIntermediate10 reps
- Cable standing crunchIntermediate10 reps
Cat-cow poseIntermediate30 seconds- Cat plankIntermediate30 seconds
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds- Core rotationIntermediate10 reps
Crossed mountain climbersIntermediate10 reps
Crunch kicksIntermediate10 reps- Crunches on machineIntermediate10 reps
- Crunches with cableIntermediate10 reps
- Crunches with legs upIntermediate10 reps
- DeadbugIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps- Double-leg abdominal pressIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double unders with jump ropeIntermediate30 seconds- Dumbbell crunchIntermediate10 reps
- Dumbbell crunchesIntermediate10 reps
- Dumbbell plank pullthroughIntermediate30 seconds
- Dumbbell renegade rowIntermediate10 reps
- Dumbbell situpIntermediate10 reps
- Eccentric dragonflagIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds
Extended leg hip raisesIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Foot standing ab wheelIntermediate10 reps- Frog standIntermediate10 reps
Front kicksIntermediate10 reps
Front plankIntermediate30 seconds- Full sit outsIntermediate10 reps
Get-upsIntermediate10 reps
Half wipersIntermediate10 reps- Hanging leg raisesIntermediate10 reps