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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell suitcase deadliftIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell windmill bottom handIntermediate10 reps
- Landmine kneeling twistIntermediate10 reps
- Landmine rotationIntermediate10 reps
- Landmine russian twistIntermediate10 reps
- Landmine stationary twistIntermediate10 reps
- Medicine ball russian twistIntermediate10 reps
Medicine ball twistIntermediate10 reps
Mesías sequenceIntermediate10 reps- Oblique jackknifeIntermediate10 reps
Pallof pressIntermediate10 reps- Plate russian twistIntermediate10 reps
- Reach upsIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
- Rowing machineIntermediate10 reps
Russian twistIntermediate10 reps- Shinbox IR stretchIntermediate30 seconds
- Side bends on machineIntermediate10 reps
Side crunchIntermediate10 reps- Side dumbbell trunk flexionIntermediate10 reps
Side kicksIntermediate10 reps
Side leg raisesIntermediate10 reps
Side plankIntermediate30 seconds- Side plank up downIntermediate30 seconds
- Side to side push upsIntermediate10 reps
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
SkatersIntermediate10 reps- Splinter sit-upsIntermediate10 reps
Stand up pancake with twistIntermediate10 reps- Standing side crunchesIntermediate10 reps
- Stroke-and-roll drillIntermediate10 reps
- Suitcase carryIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Toe tap hopsIntermediate30 seconds
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps