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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
L row on ringsIntermediate10 reps- L sit chin upIntermediate10 reps
- L sit pull upIntermediate10 reps
- Landmine alternating single arm pressIntermediate10 reps
- Landmine bicep curlIntermediate10 reps
- Landmine concentration curlIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine lying tricep extensionIntermediate10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine pressIntermediate10 reps
- Landmine rear delt rowIntermediate10 reps
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine single arm chest pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Larsen pressIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lawnmower rowIntermediate10 reps
- Lean-away cable lateral raiseIntermediate10 reps
Lean dipIntermediate10 reps