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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Kettlebell upright row singleBeginner10 reps
- Kettlebell z pressIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating single arm pressIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine lunge to overhead pressAdvanced10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine rotational lift to pressAdvanced10 reps
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine split jerkAdvanced10 reps
- Landmine thrusterIntermediate10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Laying lateral raiseBeginner10 reps
Lean dipIntermediate10 reps- Long stretch plank positionBeginner30 seconds
- Machine neutral overhead pressBeginner10 reps
- Machine overhand overhead pressBeginner10 reps
- Machine plate loaded front military pressBeginner10 reps
- Machine standing lateral raiseBeginner10 reps
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball haloBeginner10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball press jackBeginner10 reps