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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Kettlebell reverse lungeBeginner10 reps
- Kettlebell romanian deadliftBeginner10 reps
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm clean and pressIntermediate10 reps
- Kettlebell single arm curtsy lungeIntermediate10 reps
- Kettlebell single arm forward lungeBeginner10 reps
- Kettlebell single arm front rack forward lungeIntermediate10 reps
- Kettlebell single arm front rack reverse lungeIntermediate10 reps
- Kettlebell single arm front rack step upAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell single arm reverse lungeBeginner10 reps
- Kettlebell single arm snatchIntermediate10 reps
- Kettlebell single arm step up balanceIntermediate10 reps
- Kettlebell single arm swingBeginner10 reps
- Kettlebell single arm thrusterIntermediate10 reps
- Kettlebell single leg deadliftAdvanced10 reps
- Kettlebell single leg glute bridgeIntermediate10 reps
- Kettlebell single leg hip thrustAdvanced10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell snatch (double)Advanced10 reps
Kettlebell squatIntermediate10 reps- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell staggered deadliftIntermediate10 reps
- Kettlebell staggered deadlift (single)Beginner10 reps
- Kettlebell staggered swingIntermediate10 reps
- Kettlebell staggered waiters bowIntermediate10 reps
- Kettlebell step upBeginner10 reps
- Kettlebell step up doubleBeginner10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
Kettlebell sumo deadliftBeginner10 reps
Kettlebell swingIntermediate10 reps- Kettlebell swing lungeIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kettlebell waiters bowIntermediate10 reps
- Kick with boardIntermediate10 reps
- Knee pull and lumbar rotationBeginner30 seconds
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds