Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
90º push-upsIntermediate10 reps- Arm raises (t/y/i)Intermediate10 reps
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Back extensiónIntermediate10 reps- Bear walk 2Intermediate30 seconds
Cross-bench dumbbell pulloversIntermediate10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
HandstandAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
High-pulley pulloverIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Mesías sequenceIntermediate10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Neutral-grip chest pulldownIntermediate10 reps
Pallof pressIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps