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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Cable thrusterBeginner10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable tricep kickbackBeginner10 reps
- Cable triceps pressIntermediate10 reps
- Cable twisting curlAdvanced10 reps
- Cable upright rowAdvanced10 reps
- Cable wrist curlBeginner10 reps
- Cable wrist extensionBeginner10 reps
- Cable y raiseBeginner10 reps
- Cardio assault bike arms onlyBeginner30 seconds
- Cardio band hammer curl jacksBeginner30 seconds
- Cardio band press jacksBeginner30 seconds
- Cardio band reverse fly jacksBeginner30 seconds
- Cardio band seal jacksBeginner30 seconds
- Cardio criss cross jacksBeginner30 seconds
- Cardio jumping jacksBeginner30 seconds
- Cardio row erg rowerBeginner30 seconds
- Cardio row erg rower arms onlyBeginner30 seconds
- Cardio row erg rower four stroke sprint startBeginner30 seconds
- Cardio skater to single leg burpeeAdvanced30 seconds
- Cardio ski ergBeginner30 seconds
- Cardio step out jacksBeginner30 seconds
- Chair dipsIntermediate10 reps
Chest expansionsBeginner10 reps
Chest pressIntermediate10 reps
Chest pull-upsIntermediate10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
- Chest-supported rear delt raiseBeginner10 reps
- Child pose arms extendedBeginner30 seconds
- Child pose arms extended left rightBeginner30 seconds
- Child pose arms on sideBeginner30 seconds
- Child pose elbows on blockBeginner30 seconds
Chin upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap on thigh push-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds