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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Standing forward bend blocksBeginner30 seconds
- Standing inversions holdBeginner30 seconds
- Standing knee raise holdBeginner30 seconds
Standing leg curlsIntermediate10 reps- Standing mini-band hip flexionBeginner30 seconds
- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing soleus stretchIntermediate30 seconds
- Standing tibialis raiseBeginner10 reps
- Stationary bikeBeginner30 seconds
Step bicep extensionsBeginner10 reps
No-jump burpeeBeginner30 seconds- Step calf stretchIntermediate30 seconds
Step half jacksBeginner10 reps
Step jacksBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step-upsIntermediate10 reps
Step w-extensionsBeginner10 reps- Stiff-legged deadliftsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Strict pulloverIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
Supine pull-ups in lIntermediate10 reps- Supported deep squat breathingBeginner10 reps
- Supported split squatBeginner10 reps
Talons fessesIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps