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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

1991 exercises

• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Tucked front lever raises on ringsBicepsRingsAdvanced30 seconds
• Tucked front lever rows on ringsBicepsRingsAdvanced10 reps
• Tucked front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• Tucked handstand with flexed armsTricepsNo equipmentAdvanced10 reps
• Tucked l-sit on ringsTricepsRingsAdvanced10 reps
• Tucked plancheTricepsNo equipmentAdvanced30 seconds
• Tucked planche dipsTricepsParallel barsAdvanced10 reps
• Tucked planche on ringsFront shouldersRingsAdvanced30 seconds
• Tucked planche push-upsTricepsNo equipmentAdvanced10 reps
• Tucked pressTricepsNo equipmentIntermediate10 reps
• Tucked v-sitAbsNo equipmentAdvanced10 reps
• TTurkish get-upShouldersDumbbellsIntermediate10 reps
• TTwo arms cow face poseLatsMatBeginner30 seconds
• Typewriter pull-upsBicepsPull-up barAdvanced10 reps
• UUlnar deviationsForearmsNo equipmentBeginner30 seconds
• UUnderhand lat pull downLatsNo equipmentIntermediate10 reps
• UUnderhand pulldownLatsMachineBeginner10 reps
• Unilateral cable rowLatsBenchIntermediate10 reps
• UUnilateral cross body cable pull downLatsCable machineIntermediate10 reps
• Up and downAbsNo equipmentIntermediate10 reps
• Up-middle-down isometricBicepsPull-up barIntermediate30 seconds
• UUpper backShouldersNo equipmentIntermediate10 reps
• Upper-body lumbar crunchLower backNo equipmentIntermediate10 reps
• UppercutsShouldersNo equipmentBeginner10 reps
• Upright row, on multi pressShouldersNo equipmentIntermediate10 reps
• Upright row, sz-barShouldersEZ barIntermediate10 reps
• Upright row w/ dumbbellsShouldersDumbbellsIntermediate10 reps
• Upside-down bar deadliftAbsPull-up barIntermediate10 reps
• Upward elbow strikesShouldersNo equipmentBeginner10 reps
• VV-bar pulldownLatsCable machineIntermediate10 reps
• V-sitAbsNo equipmentAdvanced10 reps
• VVajrasana variation 1ForearmsMatBeginner30 seconds
• VVajrasana variation 2ForearmsMatBeginner30 seconds
• VVitruvian arnold pressShouldersVitruvian trainerBeginner10 reps
• VVitruvian bench pressTricepsVitruvian trainerBeginner10 reps
• VVitruvian hammer curlBicepsVitruvian trainerBeginner10 reps
• VVitruvian lateral raiseShouldersVitruvian trainerBeginner10 reps
• VVitruvian overhead pressShouldersVitruvian trainerBeginner10 reps

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