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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Impact
Advanced push-ups with elastic bandIntermediate10 reps
Advanced squat with elastic bandIntermediate10 reps- Band bayesian hammer curlIntermediate10 reps
- Band bench pressIntermediate10 reps
- Band crunchIntermediate10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band hip adductionIntermediate10 reps
- Band internally rotated chest flyIntermediate10 reps
Band lat pulldownIntermediate10 reps- Band low lateral raiseIntermediate10 reps
- Band pallof press to wood chopperIntermediate10 reps
- Band pull-apart with external rotationIntermediate10 reps
- Band pushupIntermediate10 reps
- Band rear delt flyIntermediate10 reps
Banded ankle mobilityIntermediate10 reps- Banded clamshellIntermediate10 reps
- Banded front raiseIntermediate10 reps
- Banded monster walkIntermediate30 seconds
- Banded shoulder drillsIntermediate10 reps
Elastic band hamstring stretchIntermediate30 seconds- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
External shoulder rotationIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Femoral curl with elastic bandIntermediate10 reps
Floor row with elastic bandIntermediate10 reps- Foam roll IT bandIntermediate30 seconds
Hammer curl (resistance band)Intermediate10 reps
Lateral shoulder raisesIntermediate10 reps- Leg curl with elasticIntermediate10 reps
- Long lunge pulse stretchIntermediate30 seconds
Low traps pullIntermediate10 reps
Lying hamstring stretch with bandIntermediate30 seconds
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Plantarflexion stretch with bandIntermediate30 seconds- Quadruped hip abductionIntermediate10 reps
Resistance band deadliftIntermediate10 reps
Rubber band glute kickbackIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps