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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
Abdominal plank with displacement to pikeIntermediate30 seconds
Army crawlAdvanced30 seconds
Aztec push-upsIntermediate10 reps
Barbell assisted shoulder flexion stretchBeginner30 seconds
BouncesBeginner10 reps
Broad stridesIntermediate10 reps
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds
Crossed mountain climbersIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds
Elbow supported partial front splitBeginner10 reps
Face up leg stretchIntermediate30 seconds
Front kicksIntermediate10 reps
Front splitIntermediate10 reps
Hamstring stretch with rotationIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps
Hollow body knee raisesBeginner10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hollow body toe touchIntermediate10 reps
Hook kicksAdvanced10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Knee strikesBeginner10 reps
L-sit to straddle plankAdvanced30 seconds
Leg raises on the groundIntermediate10 reps
Partial repetitions to front splitBeginner10 reps
Pike compressionsIntermediate10 reps
Push-ups to pike positionIntermediate10 reps
Scissors on the groundIntermediate10 reps
Single hip rotationsBeginner10 reps
Single leg hollow body holdIntermediate30 seconds
Sit-up punchesAdvanced10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked v-sitAdvanced10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps