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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alt chest expansionsBeginner10 reps
Archer lungesIntermediate10 reps
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arms circlesBeginner30 seconds
Back bridge in shoulder extensionIntermediate10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight pike pressIntermediate10 reps
- Bodyweight standing inverted rowBeginner10 reps
Chest expansionsBeginner10 reps
Downward upward dogIntermediate10 reps
Elbow clicksBeginner10 reps
Elbow strikesBeginner10 reps- Elevated pike pressIntermediate10 reps
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps
High squatsIntermediate10 reps
Inverted rowBeginner10 reps
Knife hand strikesBeginner10 reps- Laying tsBeginner30 seconds
Overhead punchesBeginner10 reps
Prone reverse flyBeginner10 reps
Reverse angelsBeginner10 reps
Roll backsBeginner10 reps- Scapular depressionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scissor chopsBeginner10 reps
Scorpion twistsBeginner10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps
Speed bag punchesBeginner10 reps
Superman holdBeginner30 seconds