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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Back bridgeIntermediate10 reps- Back rowing preps roll down with obliquesIntermediate10 reps
- Band low lateral raiseIntermediate10 reps
- Barbell behind the neck pressIntermediate10 reps
- Barbell bradford pressIntermediate10 reps
- Barbell front raiseIntermediate10 reps
- Barbell full front raiseIntermediate10 reps
- Barbell muscle snatchIntermediate10 reps
Barbell overhead pressIntermediate10 reps- Barbell power snatchIntermediate10 reps
- Barbell split jerkIntermediate10 reps
- Barbell thrusterIntermediate10 reps
Bench pressIntermediate10 reps
Bicep curl on ringsIntermediate10 reps- Bodyweight pike pressIntermediate10 reps
- Bosu ball pike pushupIntermediate10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell cuban pressIntermediate10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell push pressIntermediate10 reps
- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps