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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell staggered deadlift (single)Beginner10 reps
- Kettlebell staggered swingIntermediate10 reps
- Kettlebell staggered waiters bowIntermediate10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
Kettlebell swingIntermediate10 reps- Kettlebell swing (double)Intermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell waiters bowIntermediate10 reps
- KickbacksBeginner10 reps
- Kickstand RDLIntermediate10 reps
- Kneeling supermanBeginner10 reps
L front pull to inverted pullIntermediate10 reps- Landmine romanian deadliftIntermediate10 reps
- Landmine single leg romanian deadliftIntermediate10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
Lateral hamstring stretchIntermediate30 seconds- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine hamstring curlBeginner10 reps
- Machine plate loaded kneeling hamstring curlBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Machine seated hamstring curlBeginner10 reps
- Machine seated leg curlBeginner10 reps
- Machine standing hamstring curlBeginner10 reps
- Medicine ball single leg deadliftIntermediate10 reps
- Mini band single leg deadliftBeginner10 reps
- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
One leg weighted partial squatAdvanced10 reps
Pancake stretch on the floorIntermediate30 seconds
Partial repetitions to front splitBeginner10 reps