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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Bodyweight underhand inverted rowBeginner10 reps
- Bosu ball pulloverBeginner10 reps
- Bosu ball rowBeginner10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps- Butchers block stretchIntermediate30 seconds
- Cable bent over bar pulloverBeginner10 reps
- Cable kayak rowBeginner10 reps
- Cable kneeling alternating pull inBeginner10 reps
- Cable kneeling alternating straight arm pull inBeginner10 reps
- Cable kneeling bilateral pull inBeginner10 reps
- Cable kneeling straight arm pull inBeginner10 reps
- Cable lat prayerAdvanced10 reps
- Cable pull aroundBeginner10 reps
- Cable pull inBeginner10 reps
- Cable push pullBeginner10 reps
- Cable rope lat prayerIntermediate10 reps
- Cable rope pulloverBeginner10 reps
- Cable row bar standing rowBeginner10 reps
- Cable single arm lat prayerAdvanced10 reps
- Cable single arm neutral grip rowBeginner10 reps
- Cable single arm underhand grip rowBeginner10 reps
- Cable standing bilateral pull inBeginner10 reps
- Cable standing bilateral straight arm pull inBeginner10 reps
- Cable straight arm pull inBeginner10 reps
- Cable supinating rowBeginner10 reps
Chest pull-upsIntermediate10 reps- Child pose arms extendedBeginner30 seconds
- Child pose arms extended left rightBeginner30 seconds
- Child pose arms on sideBeginner30 seconds
Chin upsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Commando pull-upsIntermediate10 reps- Cool-down swimIntermediate10 reps