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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Hyper y w comboIntermediate10 reps
- I into wBeginner30 seconds
- Ice cream makerIntermediate10 reps
Ice cream makers to front leverAdvanced30 seconds
Incline bench pulldownBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps- Inverted lat pull downIntermediate10 reps
Inverted pullIntermediate10 reps
Inverted rowBeginner10 reps- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds- Jalón al pecho con agarre anchoIntermediate10 reps
- Kettlebell alternating rowBeginner10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell pulloverAdvanced10 reps
Kettlebell rowBeginner10 reps- Kettlebell row (single)Beginner10 reps
- Kettlebell shoulder extensionIntermediate10 reps
- Kettlebell single arm pendlay rowBeginner10 reps
- Kettlebell single arm pulloverBeginner10 reps
- Kettlebell single arm rowBeginner10 reps
- Kettlebell single arm row on benchBeginner10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
Knee raises with supportBeginner10 reps- Kroc rowIntermediate10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps