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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Side plankIntermediate30 seconds- Side plank reach throughAdvanced30 seconds
- Side plank up downIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
- Side twist kneelingBeginner10 reps
Single arm plank to rowAdvanced30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps- Smith machine oblique crunchAdvanced10 reps
- Smith machine side bendBeginner10 reps
- Smith machine side plank up downBeginner30 seconds
- Splinter sit-upsIntermediate10 reps
- Stability ball side crunchBeginner10 reps
Stand up pancake with twistIntermediate10 reps- Standing side crunchesIntermediate10 reps
- Star prepBeginner10 reps
- Stroke-and-roll drillIntermediate10 reps
- Suitcase carryIntermediate10 reps
- Supine twist lyingBeginner30 seconds
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Touch and half turn for 540Beginner10 reps
Tree pose holdAdvanced30 seconds- Trunk rotation with cableIntermediate10 reps
- TRX forearm side plankIntermediate30 seconds
- TRX oblique crunchIntermediate10 reps
- TRX obliquesIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps