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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Machine rear deltoid rowBeginner10 reps
- Machine reverse flyBeginner10 reps
- Medicine ball haloBeginner10 reps
- Mini band bent over rear delt rowBeginner10 reps
- Mini band clock tapBeginner10 reps
- Mini band external rotationBeginner10 reps
- Mini band pull apartBeginner10 reps
Neutral-grip row on ringsIntermediate10 reps
One arm australian pull-upsAdvanced10 reps
One arm kettlebell rowAdvanced10 reps
Partial australian chin upsBeginner10 reps
Plank pass through with kettlebellIntermediate30 seconds- Plate internally rotated rear delt flyIntermediate10 reps
- Plate rear delt flyBeginner10 reps
- Plow back rowing prepsBeginner10 reps
- Pole rotationBeginner30 seconds
- Puppy poseBeginner30 seconds
Reversed ring flyIntermediate10 reps- Ring rear delt flyIntermediate10 reps
Rowing in barIntermediate10 reps
Rowing with barIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Shoulder shakeIntermediate10 reps- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
T push-upsIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps- TRX rear delt flyIntermediate10 reps
- TRX rear delt rowBeginner10 reps
- TRX w raiseBeginner10 reps
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked v-sitAdvanced10 reps
Upper-body lumbar crunchIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps