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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

159 exercises

• Advanced fallen tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced l-sit on parallel barsAbsParallel barsAdvanced10 reps
• Advanced straddle tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Advanced tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Alt arm / leg raisesAbsNo equipmentAdvanced10 reps
• Archer push-ups on ringsTricepsRingsAdvanced10 reps
• Archer push-ups to typewriterTricepsRingsAdvanced10 reps
• Archer row on ringsBicepsRingsAdvanced10 reps
• Army crawlShouldersNo equipmentAdvanced30 seconds
• Assisted front lever with feet on the wallAbsLow barAdvanced30 seconds
• Assisted handstand isometric with posterior pelvic tiltTricepsNo equipmentAdvanced30 seconds
• Back leverLower backPull-up barAdvanced30 seconds
• Bar l sit raisesAbsPull-up barAdvanced10 reps
• BBarbell roll outsAbsBarbellAdvanced10 reps
• Body sawAbsNo equipmentAdvanced10 reps
• Burpee with muscle upBicepsPull-up barAdvanced30 seconds
• Butt-upsAbsNo equipmentAdvanced10 reps
• Butterfly sit-upsAbsNo equipmentAdvanced10 reps
• Close grip push-upsTricepsNo equipmentAdvanced10 reps
• CCore stability 4 crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability 5 crosslateral limb raise into knee elbow tuck push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability regression crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• Decline bench leg raiseAbsBenchAdvanced10 reps
• Diagonal front leverBicepsPull-up barAdvanced30 seconds
• Double stride with burpee and muscle upBicepsPull-up barAdvanced30 seconds
• Dragon flagBicepsLow barAdvanced10 reps
• Dragon flag raisesAbsLow barAdvanced10 reps
• Dragon push-upsChestNo equipmentAdvanced10 reps
• DDumbbell alternating z pressAbsDumbbellsAdvanced10 reps
• DDumbbell hollow holdAbsDumbbellsAdvanced30 seconds
• DDumbbell suitcase crunchAbsDumbbellsAdvanced10 reps
• DDynamic plancheAbsNo equipmentAdvanced30 seconds
• Elastic band assisted front leverBicepsPull-up bar +1Advanced30 seconds
• Elbow assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Elbow strike sit-upsAbsNo equipmentAdvanced10 reps
• Fallen tucked front leverAbsPull-up barAdvanced30 seconds

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