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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Planche on barAdvanced30 seconds
Plank crunchesAdvanced30 seconds
Plank into lungeAdvanced30 seconds
Plank jump-insAdvanced30 seconds
Plank punchesAdvanced30 seconds
Plank walk-outsAdvanced30 seconds- Plate curl to overhead press to tricep extensionAdvanced10 reps
- Plate deficit lungeAdvanced10 reps
- Plate deficit pushupAdvanced10 reps
- Plate hollow holdAdvanced30 seconds
- Plate overhead shrugAdvanced10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
Pole assisted impossible dip repAdvanced10 reps
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
Push-up + jab + crossAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Raises to half front lever in low barAdvanced30 seconds- Revolved head to kneeAdvanced30 seconds
Ring back leverAdvanced30 seconds
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring twisting chin upAdvanced10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Russian twist (weighted)Advanced10 reps
SeagullsAdvanced10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Side full plancheAdvanced30 seconds