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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell quad stompAdvanced10 reps
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm front rack step upAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell single leg deadliftAdvanced10 reps
- Kettlebell single leg hip thrustAdvanced10 reps
- Kettlebell snatch (double)Advanced10 reps
- Kettlebell squat clean and jerkAdvanced10 reps
L front lever raises on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet curtsy lungeAdvanced10 reps
- Landmine goblet lateral lungeAdvanced10 reps
- Landmine hack squatAdvanced10 reps
- Landmine single leg glute bridgeAdvanced10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
- Monkey poseAdvanced30 seconds
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm hanging leg raisesAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One leg weighted partial squatAdvanced10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps