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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps
Heel get-upsIntermediate10 reps
High kneesIntermediate30 seconds- High plankIntermediate30 seconds
High squatsIntermediate10 reps- Hip bridgeIntermediate10 reps
Hip rotationIntermediate10 reps
Hollow body holdIntermediate30 seconds
Hollow body toe touchIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow holdIntermediate30 seconds
Hollow pull-ups holdIntermediate30 seconds
Hollow push-upsIntermediate10 reps
Inverted pullIntermediate10 reps
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell hip haloIntermediate10 reps
Kettlebell hollow hold kicksIntermediate30 seconds
Kettlebell shoulder haloIntermediate10 reps
Knee-to-elbow ( floor )Intermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- Landmine sit upIntermediate10 reps
Leg circlesIntermediate30 seconds
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Lunge punchesIntermediate10 reps