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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Press with dumbbellsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Ring fliesIntermediate10 reps
Rocking back bridgeIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on a bar with hands togetherIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder tapsIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Sliding push-upsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps
Superman push-upsIntermediate10 reps
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Triple clap push-upsIntermediate30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked pressIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wrist extension stretch with rotationIntermediate30 seconds