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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Standing leg curlsIntermediate10 reps- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing soleus stretchIntermediate30 seconds
- Step calf stretchIntermediate30 seconds
Step-upsIntermediate10 reps- Stiff-legged deadliftsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Strict pulloverIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Talons fessesIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe rollsIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar reverse lungeIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Tricep dipsIntermediate10 reps- TRX jumping squatIntermediate30 seconds
Tucked hollow body crunchesIntermediate10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps