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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rowing with barIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps- Shinbox IR stretchIntermediate30 seconds
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps- Side bends on machineIntermediate10 reps
Side bridgesIntermediate10 reps
Side crunchIntermediate10 reps- Side dumbbell trunk flexionIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side kicksIntermediate10 reps
Side leg raisesIntermediate10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
- Side plank up downIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds- Side to side push upsIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sitting punchesIntermediate10 reps
SkatersIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps- Slalom mountain climberIntermediate10 reps
Sliding push-upsIntermediate10 reps
Slow climbersIntermediate10 reps