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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Isometric upper-body lumbar crunchIntermediate30 seconds- Kettlebell clean and jerkAdvanced10 reps
Kettlebell deadliftIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell hang clean and jerkAdvanced30 seconds
- Kettlebell hang clean and pressAdvanced30 seconds
- Kettlebell hang squat clean and jerkAdvanced30 seconds
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell spinal jefferson curlIntermediate10 reps
- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell supermanAdvanced10 reps
- Kettlebell superman holdAdvanced30 seconds
Kettlebell swing with twistIntermediate10 reps- Knee pull and lumbar rotationBeginner30 seconds
L back lever to inverted hang on ringsAdvanced30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg swings ( kneeling )Beginner10 reps- Long stretch plank positionBeginner30 seconds
Low bar swingIntermediate10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
- Machine 45 degree back extensionBeginner10 reps
- Machine back extensionBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
Mesías sequenceIntermediate10 reps